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Yoga asanas for the spine

The author is the Director of the Yoga Institute in SantaCruz which is the oldest organised yoga centre in the World. She is also the President of the International Board of Yoga. She along with her...

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Top 10 exercise myths busted

Think you’re a pro when it comes to exercise and fitness? Happy realisation people! We’ve just picked up the top 10 exercise myths that you were probably fed ever since you started working on. Read on…...

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Stretching exercises to improve flexibility

Flexibility training, or stretching, is the often forgotten component of fitness and should be an integral part of everyone’s training programme. It is frequently neglected in favour of carrying out...

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Get fit at your workplace with these expert recommended exercises and tips!

Busy and fast-paced lives with meetings, conferences and too much workload leave hardly any time to workout or exercise. This gives rise to unfit employees. In order to curb this trend, renowned...

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5 ways to ease breast pain after workout

While the saying ‘no pain no gain,’ is true in some situations, it most certainly does not apply to post workout pain, especially if you have to deal with post-workout breast pains. Here are few myths...

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One gym equipment you MUST try to relax your mind and muscles

Do you find yourself extremely stressed after a long day at the office and wish that someone could give you a massage? But since you cannot always visit the spa, you should consider using the foam...

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Early morning stretching exercise to keep you energetic through the day

Do you end up postponing your early morning workout to the evening just because you are not feeling energetic? Early morning exercise is undoubtedly beneficial but is it easy to start running the...

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Fitness Plan Day 57: Try stretching exercises to beat fatigue and stay on track

Fatigue can be your worst enemy, especially when you’re trying to balance your work and personal life’s commitments along with your fitness regime. Everyday’s stress and anxiety we all have to deal...

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Fitness plan day 76 – Exercise in the morning for a healthy heart

You’ve successfully completed two and a half months and there is so much more to do. Challenge yourself daily to work harder. After all, you love all the attention you receive for being fit and toned....

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Fitness plan day 244 – Don’t miss out on stretching exercises

Do you find yourself skipping exercise once or twice a week? It can often be due to chronic tiredness or fatigue. Do not miss out on stretching exercises before and after a workout. They go a long way...

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Perform these 3 warm-up exercises before a run

Yes, brisk walking for 2-3 minutes can be a great way to warm up before a run and certain stretches are essential for preventing injuries and having a good run. So before you head out for a jog, try...

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Fitness plan day 302 – Energise your muscles with morning stretches

If you have been using the snooze button these days, avoid. It won’t be too late before your sleep schedules get disturbed and you won’t be able to wake up on time. This will ruin your morning schedule...

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7 reasons to stretch every day without fail!

Stretching feels oh-so-amazing. But stretching has many more benefits than just helping you relax. Here’s why you should not skip stretching.The first mile of the run may seem like torture if you do...

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5 yoga positions to fight pain and stiffness in the neck

The human head can be more than 8% of a person's body weight, which is quite a lot for a neck to carry. Find out how to stay fit in today's neck-breaking competition! Ajinkya Meher of the Yoga...

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Fitness tip: 5 yoga poses to lift the stress off your shoulders

Had a long hectic day at work? Is your daily routine rinsing out even the last droplet of energy out of you? Ajinkya Meher of The Yoga Institute says a few simple poses that will help you shrug off all...

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5 easy yoga stretches to do in the office restroom

Read this in HINDI Sitting for hours at a stretch at your desk not only takes a toll on your eyes, wrist and arms but also contributes to shoulders, neck and back pain. And if getting up from your...

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7 easy office exercises you can do sitting on a chair

Sitting for hours at a stretch in front of computer not only takes a toll on your eyes but also strains the back, neck and shoulders causing office syndrome. So to relieve the pressure in the muscles,...

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Carpal Tunnel Syndrome: Exercises to reduce pain in your hands

We all experience pain in hand and it is not alarming usually. But not in case of Natasha (name changed) as she suffered from Carpal Tunnel Syndrome (CTS). 58-year-old Natasha visited Dr Nilesh...

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6 yoga asanas for pregnant woman that promises maternal an fetal wellbeing

When you are pregnant you need to be vigilant with your diet, fitness and overall health, you cannot be lax anymore. And mind you, exercise during pregnancy is crucial. Without sweating it out a little...

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Rubina Dilaik and Abinav Shukla get married: here’s how Rubina keeps her body...

Wedding bells seem to be ringing all over the Bollywood and television circle this season! We went gaga over Sonam Kapoor- Anand Ahuja’s dreamy wedding a few weeks ago and yesterday television’s...

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